Fish and fish oil are often recommended by doctors and nutritionists. Most of the time, it's a lean protein that offers heart protecting Omega-3 fatty acids. For most of us, the only problem we're aware of is finding a recipe that the whole family will eat.

That's not the only problem, though I have a bunch of recipes that could help in that arena. There are four other problems that should be dealt with in order to give you the most benefits.

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